Mindfulness Snack
This session gently and playfully guides you into embodied awareness, blending chill rhythms with expert guidance. Designed to help you reconnect with yourself in a grounded and compassionate way.
Developing embodied awareness has been a cornerstone of my recovery, and I’m honored to share this with you. Whether you’re on a path of healing, deepening your connection to yourself, or simply navigating the experience of being human in a “meat suit,” this practice is here to meet you where you are—with curiosity, ease, and presence.
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