I’m a binge eating disorder & food addiction recovery coach.

Struggling with binge eating?

I'm working on developing important resources for you, integrating principles from the fields of neuroscience, occupational therapy, mindfulness, somatic psychology, and exercise science. I'm currently conducting research interviews to dive deeper into the experiences of women who binge, have food addiction, or compulsively overeat. If you have 30 minutes to contribute to this research, I'd love to hear your perspectives.

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Offerings

How may I be of service?

About Me

I empower educated, ambitious women to break free from binge eating and food addiction and reclaim their health and well-being. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic approaches, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you’ve tried talk therapy and talked for a million years about relationships, past trauma, cognitive distortions, diet logs, and more, and are still binge eating like crazy, let’s try something else. I specialize in body-based approaches to self-regulation and coping with urges to binge eat. You may discover in working with me that recovery is quite literally a process of coming to your senses.

Testimonials

Words of Gratitude

Hear out what my clients say about me.

“Working with Kristina has been life-changing for me. After struggling with binge eating for over a decade, I finally found the support and understanding I needed. Kristina helped me develop a deeper awareness of my body and emotions, and the sensory techniques we used together were effective for me. I now feel more in control of my life. Thank you so much for your guidance and compassion!”

Cynthia P.

"I can't express how grateful I am to Kristina for helping me on my recovery journey. Her approach is so unique and holistic. Mindful eating and somatic strategies have made a huge difference for me. I learned to trust myself and my body again, and I've seen a significant reduction in my binge eating episodes. Kristina is truly dedicated to helping others and it shows in every session. I feel really grateful to have an ally in her."

Sandra N.

"Before working with Kristina, I felt trapped in a cycle of binge eating and self-loathing. Her coaching provided me with the tools and support I needed to break free. The focus on interoception and body awareness was a game-changer for me. Now, I feel more connected to my body and more at peace with my eating habits. Kristina is an incredible coach who truly understands the struggles of binge eating and knows how to guide you towards recovery."

Emilie B.

"Working with Kristina on mindful eating has been a truly transformational experience. Before I started, I struggled with compulsive eating patterns and felt totally out of control with my food. Through her compassionate and insightful guidance, I learned to become more aware while eating and this newfound awareness has empowered me to make more mindful choices and significantly reduce my binge episodes. Kristina's support has been invaluable, and I feel more confident and at peace with my eating habits than ever before."

Sarah M.

How it works?

Simple Steps to Success

It all starts with a single first step.

Learn about how them you went down prying the wedding ring off his cold, dead finger. I don’t know what you did, Fry, but once again, you screwed up! Now all the planets are gonna start cracking wise about our mamas.