In this episode, I sit down with Dr. Glenn Livingston — veteran psychologist, former CEO of a multi-million dollar consulting firm that helped Fortune 500 food companies engineer hyper-palatable products, and author of Defeat Your Cravings.
In this episode, I sit down with Dr. Glenn Livingston — veteran psychologist, former CEO of a multi-million dollar consulting firm that helped Fortune 500 food companies engineer hyper-palatable products, and author of Defeat Your Cravings.
In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrition, who works with clients around the world and continues to work alongside Paleomedicina in Budapest.
In this episode, I sit down with Dr. Jocelyn Foran — a medical doctor board certified in anesthesiology and obesity medicine, a metabolic coach, a wife, a mom to three adult sons, and the owner of a small hobby farm in Canada. She has also spent almost thirty years living with ulcerative colitis, and she is now in remission and off her medication entirely.
In this episode, I sit down with Robert Sikes — better known as Keto Savage — a lifetime natural competitive bodybuilder, WNBF pro, formulator of the Keto Brick, and creator of the Savage System, a coaching program he runs with his wife Crystal for competitors and everyday people alike.
In this episode, I sit down with Ellen Bennett — a registered dietitian, addiction-informed practitioner, researcher, and founder of the Liberate program — who transformed her decades-long struggle with food addiction into groundbreaking clinical work that's changing how we treat binge eating and ultra-processed food addiction.
If you've spent any time trying to recover from binge eating, you've probably noticed something: everyone has an opinion about the right way to do it. Carbs are fine. Carbs are the enemy. Track your food. Never track your food. Eat intuitively. Set strict boundaries. The advice is contradictory, confident, and exhausting.
