For Patricia Odone, her 50s have brought something she didn’t necessarily expect: a greater sense of clarity, calm, and connection with her body.
Beyond Binge Eating Podcast
When you've been trying to lose weight, it's easy to let the number on the scale become the main measure of progress.
What happens when food becomes the only reliable way to quiet anxiety?
Have you ever told yourself you'd have just a little cheese — and then found yourself reaching for more, and more, and more?
The way you eat can affect your energy, sleep, cravings, attention, and mood, while trauma can shape what your nervous system experiences as safe.
One of the paradoxes of food addiction recovery is that it asks you to hold two things at once. On one side: structure, clarity, and clear lines. On the other: the grace to be imperfect.
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