In this episode, I explore one of the most common — and most misunderstood — fears in food addiction and binge eating recovery: the fear of restriction.

In this episode, I share how discovering Mindfulness-Based Relapse Prevention (MBRP) transformed the way I understand cravings and relapse prevention.

In this episode, I share a fascinating insight from my PhD research that completely shifted how I understand persistent chewing.

In this episode, I explore the concept of dissociation, how it can show up during binge eating, and why understanding it can be a powerful step toward recovery.

In this episode, I break down the neuroscience behind something called the incubation of cravings and explain why urges can intensify later in recovery, even when you’re doing everything “right.”

I recently created a 10-minute feel-good warm-up that brings together practices from my background in athletic training, Qi Gong, Brain Gym, and somatic movement. And what I’ve been hearing from people who’ve tried it has been incredibly moving.