In this episode, I'm joined by Dr. Ann Saffi Biasetti — transpersonal psychologist, somatic psychotherapist, certified yoga therapist, mindfulness teacher, and author of Befriending Your Body.
Beyond Binge Eating Podcast
I sit down with Julie Mann — certified life coach, former 30-year New York City public school educator, and founder of Julie Mann Coaching — a mindfulness and neuroplasticity-based coaching program for people ready to stop fighting their habits and start changing their brain instead.
In this episode, I walk through a framework that explains why eating, or any addictive behavior, can feel like it just takes over: the Three C's of Addiction. Once you can name what's happening, it stops feeling like a personal failing and starts looking like something that can actually change.
In this episode, I'm joined by Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind the Instagram account Lady and Her Steak.
I'm currently developing a yoga and wellness retreat designed specifically for people who want the movement, the nature, the somatic practices, and the connection — without having to compromise on food.
In this episode, I explore what Buddhist psychology has understood for centuries — and what modern neuroscience is beginning to confirm: the way we respond to cravings may matter far more than the cravings themselves.
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