I'm an integrative recovery specialist for binge eating and food addiction

I empower smart, ambitious women to break free from the grip of bingeing and cravings—so they can reclaim their power, feel clear and grounded, and live out their unique, wild journey of life. Through a revolutionary, body-based method blending abstinent nutrition, mindfulness, and sensory tools, I offer a comprehensive toolkit for lasting food freedom, resilience, and radiant health.

Next-Level Nourishment

I help women who are smart, self-aware, and so done with the binge–shame–repeat cycle find real, lasting recovery—through my group courses, one-on-one sessions, and my unique suite of recovery resources (peep the Offerings, dahlin’).

Now tell me… would you be into an immersion-style retreat? Picture this: basking in golden sunshine while nature hugs you tight, low-carb, whole-food meals magically appear (and you don’t have to wash a single dish), somatic movement classes that feel like a love letter to your body, and connection with other amazing humans who totally get it.

My approach isn’t about white-knuckling it—or green smoothies.

It’s a body-informed, biology-backed approach to real healing.

I help you optimize mental and physical health, repair metabolism, and regulate your nervous system in real time.

Recovery lives in your whole system—not just your thoughts.

This is deep nourishment.

This is where recovery becomes sustainable, embodied, and truly yours.

Curious? Hopeful? Does something resonate?

Good. You’re my people.

Let’s stay connected
Dr. Kristina Dobyns, a binge eating recovery coach, does a yoga side stretch outdoors in a sunlit forest, wearing a white tank top and black leggings.
Testimonials

Words of Gratitude

Hear out what my clients say about me.

“Working with Kristina has been life-changing for me. After struggling with binge eating for over a decade, I finally found the support and understanding I needed. Kristina helped me develop a deeper awareness of my body and emotions, and the sensory techniques we used together were effective for me. I now feel more in control of my life. Thank you so much for your guidance and compassion!”
Cynthia P.
"I can't express how grateful I am to Kristina for helping me on my recovery journey. Her approach is so unique and holistic. Mindful eating and somatic strategies have made a huge difference for me. I learned to trust myself and my body again, and I've seen a significant reduction in my binge eating episodes. Kristina is truly dedicated to helping others and it shows in every session. I feel really grateful to have an ally in her."
Sandra N.
"Before working with Kristina, I felt trapped in a cycle of binge eating and self-loathing. Her coaching provided me with the tools and support I needed to break free. The focus on interoception and body awareness was a game-changer for me. Now, I feel more connected to my body and more at peace with my eating habits. Kristina is an incredible coach who truly understands the struggles of binge eating and knows how to guide you towards recovery."
Emilie B.
"Working with Kristina on mindful eating has been a truly transformational experience. Before I started, I struggled with compulsive eating patterns and felt totally out of control with my food. Through her compassionate and insightful guidance, I learned to become more aware while eating and this newfound awareness has empowered me to make more mindful choices and significantly reduce my binge episodes. Kristina's support has been invaluable, and I feel more confident and at peace with my eating habits than ever before."
Sarah M.
Articles

Latest from the Blog

I write about all things binge eating, sensory strategies, and more.

— View All News
The Blog

Naming What You Feel: Why "Fine" Isn't Enough

Most of us grow up fluent in only a handful of emotional words: “fine,” “stressed,” “good,” “bad.” And when something’s…

Why Cravings Can Get Worse Before They Get Better: The Incubation of Craving

It’s tempting to believe that the longer someone stays abstinent, the easier it gets. But research shows that craving—especially when…

What is proprioception, again?

Proprioception is your body’s way of sensing where it is in space — like how you can touch your nose…

Living a good life

Are you struggling with food addiction recovery? You’re not alone. Many people find themselves trapped in a cycle of destructive…
A stylized paper airplane in flight, leaving a looping trail behind it.

Sign me up for the newsletter, por favor!

Yes, I hate spam too!

Youtube Facebook-f Instagram Linkedin
Visited 7,340 times, 2 visit(s) today

What’s Inside:

  • 9-Minute Guided Eating Meditation – Stay present with your food (set to chill beats—no awkward silence or trippy vibes).
  • Mindful Munching Prompts – Uncover what’s getting in your way and shift into an eating groove that works for you.
  • 11 Playful Mindful Eating Strategies – Fun, simple ways to slow down, savor, and break free from binge habits.

How This Will Change Your Life (Immediately):

  • Stop eating on autopilot and make intentional choices.
  • Enjoy food without guilt, obsession, or bingeing.
  • Break the cycle by shifting from reaction to awareness—one bite at a time.

BREAK FREE FROM THE MINDLESS BINGE-EATING VORTEX:
The Eat-With-Awareness Bundle

A Free Bundle for Women Who Want to Stop the Chaos & Eat with Awareness

Ever feel like you’re eating on autopilot? Let’s change that.

By submitting your details, you agree to join the Beyond Binge Eating mailing list. You can unsubscribe at any time.

Get instant access now—because you deserve to eat with presence, not regret.