In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry.

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery.

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating.

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy.