In this episode, I explore what Buddhist psychology has understood for centuries — and what modern neuroscience is beginning to confirm: the way we respond to cravings may matter far more than the cravings themselves.

In this episode, I explore one of the most common — and most misunderstood — fears in food addiction and binge eating recovery: the fear of restriction.

In this episode, I share how discovering Mindfulness-Based Relapse Prevention (MBRP) transformed the way I understand cravings and relapse prevention.

In this episode, I share a fascinating insight from my PhD research that completely shifted how I understand persistent chewing.

In this episode, I explore the concept of dissociation, how it can show up during binge eating, and why understanding it can be a powerful step toward recovery.