In this episode, I’m joined by Dr. Jenna Cummings—a health psychologist and researcher whose groundbreaking work explores the emotional side of eating.

In this episode, I’m joined by Heide Corse—a powerful inspiration in recovery and someone who knows firsthand what it means to live a lifetime in the grip of food addiction, and then finally find freedom

Struggling with body image? Learn practical self-love techniques and somatic practices to shift from self-objectification to body acceptance, featuring self-love expert Mary's Cup of Tea.

In this episode, I sit down with Tamie Gangloff—marriage and family therapist, professor, advocate, and author of Chronic Illness and Eating Disorders: Assessment, Clinical Skills, and Lived Experiences—to explore the often-overlooked intersection between chronic illness, eating disorders, and recovery.

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.