Free Recovery Resources
Hey there! đź‘‹ Looking for tools to support your recovery journey? You’re in the right place. We’ve got research-backed guides, meditations, and assessments waiting for you below.
Free Eat-with-Awareness Bundle
A Free Bundle for Women Who Want to Stop the Chaos & Eat with Awareness​
What’s Inside:
- 9-Minute Guided Eating Meditation
- Mindful Munching Prompts
- 11 Playful Mindful Eating Strategies
How This Will Change Your Life (Immediately):
- Stop eating on autopilot and make intentional choices.
- Enjoy food without guilt, obsession, or bingeing.
- Break the cycle by shifting from reaction to awareness—one bite at a time.
Free Guided Meditations
Guided somatically-oriented practices with instrumental backdrops. No trippy mushroom music. No extended silence. Ease into your embodied flow as chill rhythms gently accompany my expert guidance through mindful practices. Designed to help you connect with yourself in a grounded and compassionate way.
Free Ebooks
Explore our comprehensive collection of ebooks, each offering valuable insights and practical strategies:
Free Fillable PDF Worksheet
Track how your food choices impact your wellbeing with the ‘Peace Points’ Compass, designed to help you identify patterns and make decisions that bring lasting satisfaction and peace.
Free Assessment
Gain valuable insights into your relationship with food through the comprehensive food addiction assessment tool:
Yale Food Addiction Scale 2.0.
Free Crisis Resources
- National Suicide Prevention Lifeline 1-800-273-TALK(8255): Crisis counseling and mental health referrals
- Crisis Text Line: Chat with trained Crisis Counselors. Text "Home" to 741741
- US Warmline Directory: Maintained and consistently updated database of Warmlines within the United States
- International Resources: Crisis and Warmlines by Supportiv: This gives you a list of some available supports outside the US if you are experiencing what might be referred to as a “crisis” or altered emotional state, as well as warmlines if you happen to be feeling lonely or just need someone to talk to.
- Crisis Toolkit by Fireweed Collective: An assortment of resources that may provide perspective, comfort, and/or tools that could be of assistance to people experiencing various forms of distress
Books
- The Gift of Imperfection by Brene Brown
- Self Compassion by Kristin Neff
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
- Attached By Levine & Heller
- Trauma Sensitive Mindfulness by Treleaven
- Attached By Levine & Heller
- Brain Over Binge by Kathryn Hansen
- Brain Over Binge Recovery Guide by Kathryn Hansen
- Sensory Enhanced Yoga by Stoller
- Becoming Safely Embodied by Diedre Fay
- Dopamine Nation by Anna Lembke
- My Grandmother’s Hands by Menakem
- The Wisdom of your Body by Hillary L. McBride
- The Untethered Soul by Michael A Singer
- The Four Agreements by Don Miguel Ruiz
- Fierce Conversations by Susan Scott
- More Than a Body by Lexie and Lindsay Kite
- Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World by Lexie and Lindsay Kite
- Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey, M.D., and Eric Hagerman
- Food Junkies: The Truth About Food Addiction by Vera Tarman
- Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson PhD
- Change Your Diet, Change Your Mind by Georgia Ede
- The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan J. Guyenet Ph.D.
- Processed Food Addiction by Joan Ifland PhD
Products
- Fidgets
- Noise canceling headphones
- Resistance bands- superbands
- Resistance bands- loose, PT style
- Resistance bands- mini bands
- Stability ball
- BOSU ball
- Half dome
- Theragun mini
- Strong smelling Body lotion
- Sage
- Adult coloring book
- Colored pencils
- Eucalyptus & wild mint room spray
- Lavender & white sage candle
- Back Scratcher
- Dry body brushing set
- Meditation Cushion
- Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
- Yogi Tea Relaxation & Stress Relief Tea Variety Pack
- The Self-Compassion Deck: 50 Mindfulness-Based Practices
- White Noise Machine
- Somatic Yoga for Nervous System Regulation