Practices Library
A growing collection of guided practices to support recovery in real time. From tapping sequences and soothing 8D audio to meditations, music, and sensory-based exercises, these tools help you manage urges, reconnect with your body, and cultivate self-compassion—anytime you need them.
Tapping for an Urge to Binge
(with 9 Gamut Variation)
In this 9-minute guided video, Dr. Kristina leads you through an EFT (Emotional Freedom Technique) tapping sequence designed specifically for binge urges.
8D song
3 minutes to interrupt the binge loop and reclaim your calm
Eating with Awareness Guided Practices Bundle
Three gentle, sensory-based meditations to bring presence and connection to eating and drinking. Includes mindful eating with three bites, a five-bite practice to shift from autopilot to awareness, and a soothing tea ritual for grounding and enjoyment.
Urges & Cravings Practices Bundle
Three supportive meditations to help you meet cravings with presence and compassion. Learn to ride the wave of an urge, offer yourself kindness in the moment, and sit with cravings without reactivity.
Somatic Self Compassion Guided Practices Bundle
Five gentle, body-based meditations to help you meet yourself with kindness. Explore practices for moving through shame, grounding in safety and presence, and cultivating a compassionate connection with your body.
Embodied Recovery Toolkit
A varied collection of guided practices to support presence, grounding, and embodiment. Includes meditations for leaning into support, orienting to safety, finding presence in daily activities, grounding through the senses, and mindful movement.
Meditations with Music
Guided practices paired with music to deepen relaxation, presence, and emotional connection. A soothing way to combine somatic awareness with an immersive sound experience.