Eating with Awareness Guided Practices Bundle
3 mindful audio sessions to help you slow down, savor, and reconnect with your body.
If meals often feel rushed or distracted, this bundle offers a way back to presence. Through guided mindful eating and tea practices, you’ll discover how to eat with awareness—turning everyday moments into nourishing rituals.
What's Inside the Bundle?
Mindful Eating Meditation: Three Bites to Reconnect with Your Body and Food
A powerful practice to reconnect with your food and body through curiosity, savoring, and gentle self-compassion.
From Autopilot to Awareness: A 5-Bite Guided Eating Practice
A step-by-step guide to eating five bites slowly and intentionally—awakening your senses, honoring your body’s signals, and reclaiming choice in how you eat.
The Art of Drinking Tea: A Gentle Somatic Practice
A soothing somatic meditation that turns drinking tea into a grounding ritual for calm, presence, and gratitude.
Why it Works
Sensory immersion
Slowing down lets your brain register taste, texture, and satisfaction.
Nervous system regulation
Mindful pacing reduces stress and increases calm.
Awareness as empowerment
The more you notice your body’s cues, the more choice you have.
Everyday integration
Practice during snacks, meals, or even coffee breaks.