Somatic Self-Compassion Guided Practices Bundle
5 guided somatic meditations to help you meet yourself with kindness, soothe your nervous system, and reconnect with your body.
When shame, self-criticism, or disconnection takes hold, it’s easy to feel like you’re fighting against yourself. These practices invite you back into your body—with touch, breath, and gentle awareness—so you can find safety, ease, and compassion in the moments you need it most.
What's Inside the Bundle?
Somatic Self-Compassion Practice
Offer yourself the same kindness you would to a dear friend, through breath, touch, and awareness of shared humanity
Somatic Meditation: Moving Through Shame & Self-Judgment After a Binge
Release self-judgment with breath, sound, movement, and self-holding—reminding yourself you are whole, human, and worthy
Somatic Self-Compassion: A Sensory Grounding Practice for Safety & Presence
Anchor yourself in the present moment through your senses, and offer warmth and compassion to areas of tension
Meeting the Body with Kindness
Soften body-related shame and frustration with gentle, intentional touch—rebuilding a relationship of care and trust with your body
Held by Your Hands
Learn to calm your nervous system through the power of touch—using your own hands as a source of grounding and comfort
Why It Works
Body-based compassion
Touch, breath, and movement regulate the nervous system in ways words alone cannot.
Shared humanity
Recognizing that struggle is part of being human reduces isolation and shame.
Self-kindness in action
Each practice is a chance to treat yourself with gentleness instead of criticism.