Feel & Flow
A 5-Week Somatic Series for Body Awareness, Reconnection, and Recovery
Come home to your body. Move gently. Feel more. Heal deeply.
Why Feel & Flow?
When we’ve lived in conflict with our bodies—through bingeing, restriction, addiction, or disconnection—the body can feel more like a battleground than a home. Feel & Flow is an invitation to return. To soften. To listen. To move in ways that spark safety, compassion, and creative expression.
This is not about “perfect posture” or “fitness goals.” It’s about rediscovering your body as a place of belonging.
✨ What You’ll Experience
Over 5 live sessions (90 minutes each), you’ll enter a rhythm of exploration:
- Opening Circle
- Soft Tissue Literacy
- Interoceptive Awareness Practice
- Creative & Somatic Movement
- Reflection & Journaling
- Closing Circle
Weekly Themes
Week 1: Coming Home to the Body
Week 2: Tracking Inner Signals
Week 3: Sustaining Presence with Compassion
Week 4: Sensory Self-Regulation
Week 5: Embodied Recovery
💫 Who It’s For
- Women in recovery from binge eating, food addiction, or disordered eating patterns.
- Anyone craving a gentler, more creative way to reconnect with their body.
- Those curious about movement, sensation, and self-compassion as tools for healing.
- You don't have to be a dancer. No “ideal body.” Just curiosity, presence, and willingness.
Program Details
- Length: 5 Weeks
- Time: 90 mins live each week (Zoom)
- Format: Trauma-informed, supportive, research-rooted
Your Journey Awaits
Through Feel & Flow, your body becomes a canvas:
- A place where tension unwinds into curiosity.
- Where cravings become sensations you can listen to.
- Where self-compassion takes shape in a gesture, a breath, a rhythm.
Come home. Move gently. Feel more. Heal deeply.
Join Feel & Flow — a somatic recovery series designed for women ready to reclaim their body through awareness, movement, and art.
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