Metta, a Pali word meaning “loving-kindness” or “benevolence,” finds its origins in the teachings of the Buddha. Dating back over two millennia, this practice has been a cornerstone…
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Sensory Strategies: Supporting Healing from Binge Eating Disorder
In the journey towards recovery from binge eating disorder (BED), embodiment strategies and sensory awareness exercises can offer simple yet profound practices of solace and support. Embodiment, the…
Embracing Neuroplasticity: You Can Change Right Now
In the field of neuroscience, one concept stands out as a beacon of hope and empowerment: neuroplasticity. This term refers to the brain’s ability to reorganize itself by…
The Healing Power of Self-Compassion
For those battling binge eating disorder (BED), adopting a compassionate approach toward oneself can be transformative. Groundbreaking research, particularly the work of Kristin Neff, highlights the pivotal role…
A Sensory Grounding Technique for Dissociation: The 5-4-3-2-1 Method
The 5-4-3-2-1 method is an effective grounding technique designed to bring awareness back to the present moment by engaging your senses. This technique can be particularly helpful in…
How to Overcome Dissociation in Binge Eating Disorder
Dissociation is a common experience for those with binge eating disorder (BED), though not at a level to be diagnosable for a dissociative disorder. It is theorized that…
5-Finger Breathing for Urges to Binge
The 5-finger breathing technique is a lovely strategy that brings together mindfulness and the body, kind of “overloading” the brain so that it cannot elaborate on the urges…
What Urges to Binge Mean: 4 Myths versus Facts
Myth: The unconscious mind can affect actions: “An urge to binge can take over my body.” Fact: Analyzing dreams or meanings of thoughts a la Freud can be…
There is No One Size Fits All: Navigating Recovery from Binge Eating Disorder
Hey my sweet, Recovering from binge eating disorder (BED) is a journey that’s as unique as you are. There’s no one-size-fits-all approach. As someone who’s here to support…
You Control Your Motor Movements; Thoughts are Not Commands
Understanding the division between your thoughts and your ability to control your body is something to really underscore for those who struggle with binge eating. It may sound…