Did you know that the order in which you eat your food can significantly impact your hunger and satiety? This trick taps into your body’s natural hormone system,…
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Ultra-Processed Foods: Why That “Convenience” Is Coming for Your Gut, Brain, and Sanity
Let’s be real: ultra-processed foods (UPFs) are not just “junk food.” That term is way too cute. We’re talking about a category of edible science projects that are…
Abstainers versus Moderators
Are you struggling with food despite following popular advice? Maybe you’re trying to moderate but still falling into binge cycles. Or perhaps you’ve been told that “everything in…
Neuroplasticity: You Can Change Right Now
Neuroplasticity and Binge Eating Recovery: How Your Brain Can Change Now Do you feel stuck in unhealthy eating patterns? If so, the science of neuroplasticity and binge eating…
An unconventional stance on nutrition for recovery
Are you feeling stuck in your recovery because everyone keeps telling you to eat all foods in moderation? You’re not alone. For many people with food addiction, sugar…
What Urges to Binge Mean:
4 Myths versus Facts
If you’re struggling to control binge eating urges when they hit, I want you to know you’re not alone. I’ve been there, and so have many of my…
The Gluten Connection: Why Common Foods May Feel Addictive and How Letting Them Go Can Bring Peace
When you think of comfort foods, what comes to mind? Warm bread, a slice of pizza, or maybe a hearty plate of pasta? These staples of modern diets…
Acting on Autopilot? Building Awareness to Break the Binge Cycle
Have you ever found yourself “waking up” after a binge and feeling disappointed and defeated? It’s a common experience. You feel like you were on autopilot. The good…
Rewire Your Brain Naturally: How HIIT and Lifestyle Habits Resensitize Dopamine D2 Receptors
Are cravings hijacking your brain? Do you feel stuck in cycles of overeating, procrastination, or compulsive behaviors? You’re not alone—and your dopamine system may be at the core…
Do this for Urges to Binge
Do you struggle with overwhelming urges to binge eat? Proprioceptive grounding techniques could be your missing tool. These body-based strategies help reconnect you when urges strike. In this…