The holidays can be a strange terrain when you identify as a food addict or an abstainer. On one hand, you know you feel your best — emotionally,…
Browsing CategorySelf-Improvement
You Don’t Need a New Year. You Need a New Moment.
The holidays have a strange way of distorting time. One part of us is overwhelmed by travel, family energy, disrupted routines, and endless food cues — and another…
Living a good life
Are you struggling with food addiction recovery? You’re not alone. Many people find themselves trapped in a cycle of destructive eating patterns. The good news is that true…
What Urges to Binge Mean:
4 Myths versus Facts
If you’re struggling to control binge eating urges when they hit, I want you to know you’re not alone. I’ve been there, and so have many of my…
Acting on Autopilot? Building Awareness to Break the Binge Cycle
Have you ever found yourself “waking up” after a binge and feeling disappointed and defeated? It’s a common experience. You feel like you were on autopilot. The good…
Savoring the Glimmers: How to See the Good (Even When Life Feels Heavy)
We live in a world that’s constantly asking us to hustle, fix, push through, and prepare for the worst. But what if healing—especially from binge eating, trauma, or…
How Better Sleep Can Help Break the Binge Cycle
Tired of waking up exhausted… and also elbow-deep in the cereal box at 11 p.m.? Yeah, it’s not just you. There’s a major, research-backed link between poor sleep…
The Power of Whole Foods: Regulating Hunger Hormones Naturally
Modern diets often include a high proportion of ultra-processed foods, but emerging research shows how these foods can disrupt hunger hormones and lead to weight gain. A study…
How to Supercharge Your Learning and Self-Improvement
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as…