There are many ways to say this, and I want to explicitly explain this, so people don’t get confused. This can be said in many ways such as:…

Read More

Embodiment is necessary, but not sufficient for recovery. After years of experimentation, practice, and study, this is my conclusion. You need to know what’s going on with yourself…

Read More

As I have been doing research, what I have come across again and again in different models of work across different fields is that awareness is the first…

Read More

I just finished the excellent book Shaking Medicine (2007) by Bradford Keeney, Ph.D. As I read the book, what comes to mind as a parallel is the commentary…

Read More

One person, speaking of binge eating, recalled: “The urge felt like it took over everything. I couldn’t think about anything else until I binged.” Someone else describing an…

Read More

Hi friends, I want to help to alleviate some confusion that might exist as to different phrases you might read/hear regarding different tools/strategies/interventions. There are a lot of…

Read More

I am taking THREE certifications right now, in addition to doing my PhD program, because, yes, I am a total freak. It is granting me a unique comparative…

Read More

I’m taking a Mindfulness-Based Relapse Prevention. Truly, the treatments and support that has been developed around drugs and alcohol has evolved way beyond anything for eating disorders, which…

Read More

Maintaining stable blood sugar levels is crucial for overall health, especially for those with insulin resistance or if you’re battling urges to binge. Here are some tips for…

Read More

In our fast-paced lives, finding time for exercise can often feel like a luxury. Between work commitments, family responsibilities, and social engagements, it’s easy for physical activity to…

Read More