I’m taking a Mindfulness-Based Relapse Prevention. Truly, the treatments and support that has been developed around drugs and alcohol has evolved way beyond anything for eating disorders, which…
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9 Tips for Healthy Blood Sugar
Maintaining stable blood sugar levels is crucial for overall health, especially for those with insulin resistance or if you’re battling urges to binge. Here are some tips for…
Movement Snacks
In our fast-paced lives, finding time for exercise can often feel like a luxury. Between work commitments, family responsibilities, and social engagements, it’s easy for physical activity to…
Self-Compassion Break
Have you heard of a self-compassion break? Popularized by self-compassion goddess/researcher Kristen Neff, this is a three-step process for when you are having a hard time, make a…
Dissociation + Binge Eating
There is tons of research linking binge eating and dissociation. I’m not talking about symptoms strong enough to be a clinically diagnosable dissociative disorder, but nevertheless dissociation is…
Metta: Loving-Kindness
Metta, a Pali word meaning “loving-kindness” or “benevolence,” finds its origins in the teachings of the Buddha. Dating back over two millennia, this practice has been a cornerstone…
Sensory Strategies: Supporting Healing from Binge Eating Disorder
In the journey towards recovery from binge eating disorder (BED), embodiment strategies and sensory awareness exercises can offer simple yet profound practices of solace and support. Embodiment, the…
Embracing Neuroplasticity: You Can Change Right Now
In the field of neuroscience, one concept stands out as a beacon of hope and empowerment: neuroplasticity. This term refers to the brain’s ability to reorganize itself by…
The Healing Power of Self-Compassion
For those battling binge eating disorder (BED), adopting a compassionate approach toward oneself can be transformative. Groundbreaking research, particularly the work of Kristin Neff, highlights the pivotal role…
A Sensory Grounding Technique for Dissociation: The 5-4-3-2-1 Method
The 5-4-3-2-1 method is an effective grounding technique designed to bring awareness back to the present moment by engaging your senses. This technique can be particularly helpful in…