Did you know that the order in which you eat your food can significantly impact your hunger and satiety? This trick taps into your body’s natural hormone system, balancing insulin and glucagon to regulate hunger effectively.
When you eat carbohydrates first—like bread or chips at a restaurant—it triggers a large release of glucose, followed by a surge of dopamine. This leads to increased hunger and cravings, making it harder to stop eating.
The Fix: The Right Order Matters
This is called “Food Sequencing.” To help your body maintain steady glucose levels, improve overall metabolic health, and feel fuller faster, try eating your food in this order:
- Start with fiber-rich vegetables: Begin with a salad or green veggies to create a fiber base in your stomach.
- Follow with protein and healthy fats: These provide satiety and keep blood sugar stable.
- Finish with carbohydrates: Save any starchy or higher glucose foods like sweet potato or fruit for last.
*note: for my hardcore carnivore peeps, obvi if you’re eating no fruit, veg, or starchy carbs, then you don’t have to worry about food sequencing and just go on with yer bad self.
Why It Works
This approach prevents sharp rises in blood sugar, ensuring your body produces glucagon—the hormone that helps unlock stored energy and regulates hunger. You’ll feel full faster and avoid overeating.
Takeaway: By simply reordering your meal, you can naturally reduce cravings and support your body’s hunger-regulating systems. Small adjustments like this can make a big difference in achieving sustainable eating habits.
