This can be applied to anything. But I’ll give an example of mindful eating.

Mindful eating can feel really hard, especially for the binge eater. Seriously, trying to slow down, savor every bite, and resist the urge to inhale a million things and not look at your phone? Gahhhh.

First off, let’s acknowledge that mindful eating can be tough. The norm in our society nowadays is to bring our phones to the table or have a TV there or a book or some music or a podcast… Maybe you find yourself zoning out during meals, barely tasting your food before it’s all gone, or using food as a way to numb out those tough emotions. Mindful eating is not what we are taught to do.

When you face that struggle head-on and say, “You know what? This is really hard, but I’m not giving up,” that’s when things start to shift. The very things that make something a challenge for you can also become your biggest strengths. You level up your skills and develop a level of resilience that becomes your secret weapon.

To all the badass folks out there navigating the messy, frustrating, and downright rebellious journey of recovery—keep going. Your challenges aren’t roadblocks; let them become your superpowers. Here’s to turning struggles into strengths, finding your own unique approach, and embracing every messy, beautiful bit of your journey.

With a whole lot of admiration for your warrior spirit,

Kristina