Meditations with Music
Guided somatic meditations set to instrumental beats
No trippy mushroom vibes. No awkward dead silence. Just expert guidance layered over chill rhythms that help you drop into your body with ease.
These sessions blend mindful eating, walking, self-compassion, and embodied awareness with instrumental beats—because presence doesn’t have to feel serious or silent. Sometimes it needs a little groove.
🎧 What you'll experience:
Brief Somatic Self-Compassion + instrumentals
Meet yourself with kindness through gentle touch and grounded presence
Toes & Feet: Somatic Walking Meditation + funky rhythm
Tune into the foundation of your movement with playful, body-based awareness
Guided Mindful Walking On The Street + jazzy beatz
Transform your urban walk into a moving meditation, awake to the world around you
Mindful Eating with Two Bites + light rhythm infused
Practice eating with full presence, savoring each moment without pressure or rules
Mindfulness Snack + background grooves
A playful, embodied mini-practice to reconnect with yourself in just a few minutes
Metta Loving Kindness + slow soul rhythms
Cultivate warmth and compassion for yourself through this ancient, soul-nourishing practice
Why rhythm matters
Music shifts your state. It softens resistance, invites play, and makes embodiment feel less clinical and more… human.
These aren’t your typical silent guided meditations. The beats create a container—something to lean into, something that holds you as you practice. They make the experience accessible, grounded, and honestly? Kind of fun.
What you'll experience:
Embodied awareness without the woo
Grounded practices that feel real, not performative
Easier entry into presence
The rhythm helps you drop in without forcing or straining
Practices you'll actually want to return to
Because they feel good, not like homework
Tools for everyday life
Walking, eating, being with yourself—all become opportunities for connection
Why I created these
Mindful awareness and embodiment have been cornerstones of my recovery. But traditional guided meditations often felt too serious, too silent, or too disconnected from the way I actually wanted to practice.
I wanted something that felt alive. Something with texture and rhythm. Something that made presence feel less like a task and more like coming home to myself.
So I created these—guided practices that meet you where you are, with ease, presence, and a little bit of groove.
What you'll get:
✨ 6 guided meditations with instrumental beats
✨ Lifetime access—download and keep forever
✨ Practices you can return to again and again
✨ A grounded, groovy approach to embodiment
💸 Your Investment: Just $37