YouTube Trailer Released, woooooppppp!
For over twenty years, my life was wrapped up in a relentless cycle of binge eating. It consumed everything—my relationships, my self-worth, my career, and my physical and emotional health. It was a vortex of late-night binges, stacks of junk food wrappers, and a profound struggle for control.
Eventually, I hit rock bottom. I was in so much pain that I found myself in residential treatment, desperately seeking a way out. It was a turning point that marked the beginning of a journey back to myself—a journey that included reconnecting with my body, cultivating self-compassion, and immersing myself in somatic psychology to support true healing. I’m thrilled to share that I’m now on my way to completing a PhD in somatic psychology (graduating May 2025!).
Now, I’m bringing my journey and my background together on my brand-new YouTube channel, where I’ll share my experiences and insights in a way I hope will resonate deeply with you. I’m combining my personal experience with a crushing eating disorder with my professional journey in somatic psychology, a master’s in exercise science, and a background as a professional athlete. From breakdancing to bodybuilding to powerlifting, I’ve been through it all.
This channel is dedicated to sharing all I’ve learned—and am still learning—about overcoming binge eating, food addiction, and compulsive behaviors. My aim is to unpack the latest research and connect you with powerful tools and insights, sometimes alongside the very experts who wrote the papers. Together, we’ll break down this complex science into practical steps you can apply in your daily life, helping you move toward a thriving, full, and multidimensional life.
What You’ll Find on My Channel
You can expect to dive deep into topics like:
- Moving from binge eating disorder to genuine recovery
- Overcoming dissociation to embrace presence, mindfulness, and embodiment
- Transforming shame into self-compassion
- Accepting and managing urges to binge
- Self-regulation through sensory and somatic strategies
- Reframing life from chaos to one filled with purpose and joy
Plus, I’ll cover a broader range of subjects beyond binge eating that support holistic health and recovery, like movement sessions, optimizing sleep, nutrition, sunlight, and all the elements that contribute to a vibrant, healthy life.
If you’re ready to live beyond binge eating, to reclaim a life of health and joy, please like and subscribe. Let’s take this journey together.
May we all be happy, healthy, and well. 💖
