In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.
Beyond Binge Eating Podcast
Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower.
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.
Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort.
In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and self-trust, and how these pieces come together to create lasting freedom from food and alcohol struggles.
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