Struggling with body image? Learn practical self-love techniques and somatic practices to shift from self-objectification to body acceptance, featuring self-love expert Mary's Cup of Tea.
Beyond Binge Eating Podcast
In this episode, I sit down with Tamie Gangloff—marriage and family therapist, professor, advocate, and author of Chronic Illness and Eating Disorders: Assessment, Clinical Skills, and Lived Experiences—to explore the often-overlooked intersection between chronic illness, eating disorders, and recovery.
In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives.
Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower.
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.
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