In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive.

In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats.

In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian.

In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and habit formation, you can rewire your brain to respond differently to the urges that often lead to binge eating.

I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson.

I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive foods to the way they hijack our brain’s reward pathways, the struggle is real and more complex than it seems. We’ll dive deep into the biological, social, and emotional factors that contribute to this ongoing battle.

In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore the often unseen struggles behind the scenes of global health advocacy and the innovative approaches being taken to redefine recovery. She also shares gems of wisdom explaining the benefits of self determination in recovery.

In this video, I explain the often overlooked perils of moderation for those dealing with binge eating and food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.

I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those overcoming eating disorders. Jennifer’s approach is compassionate and transformative, utilizing the profound connection between body and mind to foster healing and recovery.

In my recent YouTube video, I shared 13 practical, science-backed strategies that have helped me and many others reduce cravings and build a healthier relationship with food. If you're on a journey to recovery, these strategies could really make a difference.

Dr. Vera Tarman, a leading expert in food addiction recovery, shared crucial insights in a conversation with Kristina about what it really means to recover from food addiction. Dr. Tarman emphasized that abstinence is only the first step, but true recovery requires much more than just stopping compulsive eating. It involves social, psychological, and spiritual changes that help a person build a meaningful and sustainable life.

In a recent YouTube video, I shared a comprehensive, holistic approach to recovering from binge eating, food addiction, and compulsive eating. This method blends principles from various fields, including neuroscience, nutrition, psychology, exercise science, and occupational therapy, to create a well-rounded strategy for healing and empowerment