In this episode, I explore the concept of dissociation, how it can show up during binge eating, and why understanding it can be a powerful step toward recovery.
Beyond Binge Eating Podcast
In this episode, I break down the neuroscience behind something called the incubation of cravings and explain why urges can intensify later in recovery, even when you’re doing everything “right.”
I recently created a 10-minute feel-good warm-up that brings together practices from my background in athletic training, Qi Gong, Brain Gym, and somatic movement. And what I’ve been hearing from people who’ve tried it has been incredibly moving.
In this episode, I’m joined by Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, a Certified Metabolic Health Practitioner, and a founding board member of the Society of Metabolic Health Practitioners.
In this episode, I’m joined by Dr. Robyn Brown—Associate Professor at the University of Melbourne and one of the world’s leading researchers uncovering how the brain drives overeating, food addiction, and loss of control around food.
In this episode, I’m joined by Dr. Kari Anderson—a leading expert in binge eating and emotional eating recovery whose work bridges science, compassion, and lived experience.
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