In this 15-minute guided session, we’ll move through a series of intentional, feel-good practices I’ve curated from Qi-Gong, Z-Health, Brain Gym, and Dr. Perry’s lymphatic reset protocol.
Beyond Binge Eating Podcast
In this powerful episode, we sit down with Emily Killeen, a sobriety coach, yoga teacher, and founder of Happy Sober Free, to explore what life looks like on the other side of alcohol addiction. Emily shares her raw and honest journey—from growing up surrounded by alcohol to struggling with addiction herself and finally embracing a life of true joy and freedom in sobriety.
We dive into why bingeing feels so pleasurable in the moment, how dopamine and addiction hijack your brain, and what it actually takes to reset and recover.
In this transformative episode, we welcome Courtney Leak, a therapist and mental wellness expert, to explore what it truly means to live an unshackled life—free from societal expectations, generational trauma, and limiting beliefs.
Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time.
In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health.
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