In this episode, I sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery.

In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns.

In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table.

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.

In this episode, I sit down with SUGAR/HMA-certified holistic nutritionist Rachel Murray to unpack the complexities of sugar addiction. We discuss why moderation often fails for those struggling with sugar addiction and why an all-or-nothing approach can actually be more effective. Rachel sheds light on how people often struggle to understand that their real challenge isn't just weight loss—it's the addictive nature of certain foods, especially sugar. Passionate about ancestral nutrition, Rachel also shares her insights on balancing hormones, structuring meals for satiety, and the importance of whole, nutrient-dense foods.

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices.

In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition.

In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge.

In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s story is powerful—through personal struggles and profound discoveries, she has crafted a lifestyle that defies conventional dietary frameworks and champions a path to recovery from food addiction.

In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body.

In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive.

In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats.

In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian.

In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and habit formation, you can rewire your brain to respond differently to the urges that often lead to binge eating.

I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson.

I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive foods to the way they hijack our brain’s reward pathways, the struggle is real and more complex than it seems. We’ll dive deep into the biological, social, and emotional factors that contribute to this ongoing battle.

In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore the often unseen struggles behind the scenes of global health advocacy and the innovative approaches being taken to redefine recovery. She also shares gems of wisdom explaining the benefits of self determination in recovery.

In this video, I explain the often overlooked perils of moderation for those dealing with binge eating and food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.

I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those overcoming eating disorders. Jennifer’s approach is compassionate and transformative, utilizing the profound connection between body and mind to foster healing and recovery.

In my recent YouTube video, I shared 13 practical, science-backed strategies that have helped me and many others reduce cravings and build a healthier relationship with food. If you're on a journey to recovery, these strategies could really make a difference.

Dr. Vera Tarman, a leading expert in food addiction recovery, shared crucial insights in a conversation with Kristina about what it really means to recover from food addiction. Dr. Tarman emphasized that abstinence is only the first step, but true recovery requires much more than just stopping compulsive eating. It involves social, psychological, and spiritual changes that help a person build a meaningful and sustainable life.

In a recent YouTube video, I shared a comprehensive, holistic approach to recovering from binge eating, food addiction, and compulsive eating. This method blends principles from various fields, including neuroscience, nutrition, psychology, exercise science, and occupational therapy, to create a well-rounded strategy for healing and empowerment

Instead of asking "What went wrong?" sensory strategies empower you to ask, "What can I do right now to support my recovery?"

If you’ve ever asked yourself, “Am I a food addict?” or “Why can’t I stop eating certain foods?”, this guide is for you.

I’m bringing my journey and my background together on my brand-new YouTube channel, where I’ll share my experiences and insights in a way I hope will resonate deeply with you.