In my recent YouTube video, I shared 13 practical, science-backed strategies that have helped me and many others reduce cravings and build a healthier relationship with food. If you're on a journey to recovery, these strategies could really make a difference.

Dr. Vera Tarman, a leading expert in food addiction recovery, shared crucial insights in a conversation with Kristina about what it really means to recover from food addiction. Dr. Tarman emphasized that abstinence is only the first step, but true recovery requires much more than just stopping compulsive eating. It involves social, psychological, and spiritual changes that help a person build a meaningful and sustainable life.

In a recent YouTube video, I shared a comprehensive, holistic approach to recovering from binge eating, food addiction, and compulsive eating. This method blends principles from various fields, including neuroscience, nutrition, psychology, exercise science, and occupational therapy, to create a well-rounded strategy for healing and empowerment

Instead of asking "What went wrong?" sensory strategies empower you to ask, "What can I do right now to support my recovery?"

If you’ve ever asked yourself, “Am I a food addict?” or “Why can’t I stop eating certain foods?”, this guide is for you.

I’m bringing my journey and my background together on my brand-new YouTube channel, where I’ll share my experiences and insights in a way I hope will resonate deeply with you.