Offerings
Explore our research-backed courses, webinars, and guided practices—designed to support your recovery and help you feel more connected every day.
Sensory Modulating Strategies for Binge Eating & Food Addiction
In this educational and experiential session, Dr. Kristina guides you through portable, body-based tools to manage urges and regulate the nervous system—both as proactive and interventional strategies.
From Forgotten To Felt: A Somatic Workshop For Sugar Cravings & Binge Eating
A 30-minute educational + experiential session that shows you another way—working directly with your senses and interoceptive awareness to find calm, safety, and choice.
Practices Library
A growing collection of guided practices to support recovery in real time. From tapping sequences and 8D audio to meditations, music, and sensory-based exercises, these tools help you manage urges, reconnect with your body, and cultivate self-compassion—anytime you need them.
Eating with Awareness Guided Practices Bundle
Three gentle, sensory-based meditations to bring presence and connection to eating and drinking. Includes mindful eating with three bites, a five-bite practice to shift from autopilot to awareness, and a soothing tea ritual for grounding and enjoyment.
Urges & Cravings Practices Bundle
Three supportive meditations to help you meet cravings with presence and compassion. Learn to ride the wave of an urge, offer yourself kindness in the moment, and sit with cravings without reactivity.
Somatic Self Compassion Guided Practices Bundle
Five gentle, body-based meditations to help you meet yourself with kindness. Explore practices for moving through shame, grounding in safety and presence, and cultivating a compassionate connection with your body.
Befriending Your Body
A Somatic Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food, and self.
Mindfulness-Based Relapse Prevention (MBRP) for Compulsive Patterns with Food
An 8-week, highly evidence-based program designed to help you recognize cravings, manage triggers, and build the emotional resilience you need for lasting recovery.
Conscious Bites Self Paced
A high-touch, 6-week experiential program for women in recovery to deepen embodied awareness in eating, movement, and daily living. Grounded in an abstinence-first approach, we explore cravings, everyday embodiment, playful practices, and self-empowerment—cultivating a stronger, kinder, more connected relationship with the body.
Conscious Bites Live Course
A high touch, 6-week experiential program to help you develop awareness as you eat, supporting wise and beneficial choices with compassion and clarity. Unlike other mindful eating programs that conflate mindful eating with intuitive eating or eating everything in moderation, this approach is specifically designed for abstainers—people who thrive by eliminating ultra-processed foods and/or setting clear boundaries around eating.
Feel & Flow
Whether you’re recovering from binge eating, food addiction, or simply navigating life in a body that’s been hard to feel at home in—Feel & Flow offers a compassionate space to come back to yourself. Through five weekly 90-minute live sessions blending soft tissue release, mindful mobility, floor-based movement, interoceptive awareness, and guided reflection, you’ll learn to listen to your body’s cues, regulate through sensation, and move with gentleness and curiosity. No dance experience required—just a willingness to feel, move, and heal.