Hey there! 👋 Looking for tools to support your recovery journey? You’re in the right place. We’ve got research-backed guides, meditations, and assessments waiting for you below.
Guided somatically-oriented practices with instrumental backdrops. No trippy mushroom music. No extended silence. Ease into your embodied flow as chill rhythms gently accompany my expert guidance through mindful practices. Designed to help you connect with yourself in a grounded and compassionate way.
Explore our comprehensive collection of ebooks, each offering valuable insights and practical strategies:
Gain valuable insights into your relationship with food through the comprehensive food addiction assessment tool:
Yale Food Addiction Scale 2.0.