Urges & Cravings Practices Bundle
3 guided practices to help you pause, ride out the wave, and choose what’s best for you.
When a craving or urge hits, it can feel like there’s no choice but to give in. But urges are temporary—and you can learn to be with them without acting on them.
This bundle gives you three unique, body-based practices that help you stay grounded, meet yourself with compassion, and ride the wave until it passes.
What's Inside the Bundle?
Non-Reactivity Meditation
Strengthen your ability to sit with discomfort—training your mind to observe sensations without immediately reacting
Metta for Myself in the Moment of a Craving
Bring kindness into the exact moment you’re struggling, using loving-kindness phrases to soften the edges of a craving
Urge Surfing Meditation
Ride the rise and fall of an urge like a wave—using breath, body awareness, and grounding techniques to stay steady until it passes
Why It Works
Nervous system regulation
Breathing and grounding ease the body’s stress response.
Mindful observation
Watching urges without reacting weakens their power over time.
Compassion in action
Meeting yourself with warmth reduces shame and builds trust.