Understanding the division between your thoughts and your ability to control your body is something to really underscore for those who struggle with binge eating. It may sound…
Blog
Let Your Challenge Become Your Superpower
This can be applied to anything. But I’ll give an example of mindful eating. Mindful eating can feel really hard, especially for the binge eater. Seriously, trying to…
Urge Surfing, Supercharged
Urge surfing is a mindfulness technique that encourages you to “ride out” an urge or craving without acting on it. It can help prevent you from acting on…
Somatic Strategies for Overeating, Compulsive Eating, Binge Eating, Bulimia, and Foodaddictio
Somatic strategies, or body-based strategies, are strategies that you can use when youexperience an urge to overeat, eat compulsively, eat addictively, or binge eat.Here are some zero-cost strategies…
5 Discreet Strategies for Coping with Urges to Binge When You’re in Public
I know manyof the tactics I promote for coping with urges to binge are sensory based andphysically active. That’s my jam. It’s very effective for certain people. Far…
3 Facts About Urges to Binge Eat
Urges are a normal and expected part of binge eating disorder.Even when you are committed to stopping binge eating, and even when you give up sugar andlower your…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Stop Ignoring These 7 Inspiring Truths
People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you…
How to be 1% Better Every Day
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride….
How To Become Ridiculously Self-Aware In 20 Minutes
Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential gift I’ve ever…