- Dec 4, 2025
5 Signs of Binge Eating Disorder: How to Know If It’s More Than Overeating
Have you ever wondered if what you’re experiencing with food goes beyond “normal overeating”? Many people silently question whether their relationship with food is simply indulgence—or something more serious. That’s why in this episode, I’m breaking down the clear signs of binge eating disorder (BED) so you can better understand what’s happening and know what steps to take next.
Binge eating disorder is the most common eating disorder, yet it’s often overlooked or misunderstood. It’s not just about eating large amounts of food—it’s about the emotional, mental, and physical patterns that come with it. BED is marked by a painful cycle of loss of control, secrecy, shame, and guilt, leaving many feeling trapped. But the truth is: recovery is possible.
Here’s what we cover in this episode:
- Eating unusually large amounts of food in a short time—beyond what most people would eat in similar circumstances.
- Eating when not physically hungry—driven by emotions like stress, sadness, boredom, or habit.
- Urgency and speed around food—eating rapidly and frantically, often until uncomfortably full.
- Eating alone due to shame—hiding food, eating in secret, or avoiding meals with others.
- Guilt, distress, and hopelessness after binges—the emotional aftermath that fuels the cycle.
These signs don’t just point to overeating—they highlight a deeper struggle with food that deserves compassion and support. The difference between “holiday overeating” and binge eating disorder lies in the emotional toll: the guilt, the secrecy, the distress.
The good news? BED is treatable. Patterns can shift, shame can be released, and a healthier, more peaceful relationship with food is possible.
Whether you’re personally struggling, supporting someone you love, or simply curious about understanding this condition, this episode will give you clarity, language, and direction.
If this resonates with you, please like, share, and subscribe—and don’t forget to join my newsletter for more insights, tools, and resources to support recovery and food freedom.
