- Jan 24, 2025
In this video, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those overcoming eating disorders. Jennifer’s approach is compassionate and transformative, utilizing the profound connection between body and mind to foster healing and recovery.
Here’s what we’ll cover:
- The Healing Power of Yoga: Jennifer discusses how yoga helps mend the severed relationship between mind and body in individuals with eating disorders.
- Yoga’s Role in Recovery: Insight into how yoga serves as a crucial component in holistic recovery plans.
- Emotional and Physical Reconnection: Exploring strategies to regain trust and safety within one’s body through yoga.
- Jennifer’s Philosophies: Her dedication to educating and empowering individuals to incorporate yoga into their recovery for lasting health.
🗣️ Dr. Kreatsoulas also shares valuable resources for listeners:
Yoga for Eating Disorders Community Facebook Group.
Learn more at www.yoga4eatingdisorders.com
Founder of Yoga for Eating Disorders
Author of The Courageous Path to Healing and Body Mindful Yoga
If you’re interested in how yoga may support eating disorder recovery, this video provides essential insights and practical advice.
Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!
