- Apr 17, 2025
In this powerful episode, we sit down with Emily Killeen, a sobriety coach, yoga teacher, and founder of Happy Sober Free, to explore what life looks like on the other side of alcohol addiction.
Emily shares her raw and honest journey—from growing up surrounded by alcohol to struggling with addiction herself and finally embracing a life of true joy and freedom in sobriety.
Here’s what we’ll cover in this episode:
- Emily’s Early Struggles – Growing up in a household where drinking was the norm and how it shaped her relationship with alcohol.
- The Turning Point – What finally led her to commit to sobriety after years of trying and failing.
- Yoga and Movement in Recovery – How physical movement became a crucial tool for emotional regulation and healing.
- The Role of a Sober Companion – What a sober companion does, and why this kind of support is life-changing for many.
- Happy Sober Free Summit – Emily’s upcoming event in Sedona and how it’s bringing people together to experience connection, wellness, and fun without alcohol.
If you’re sober curious, struggling with addiction, or looking for inspiration on how to build a more fulfilling, alcohol-free life, this episode is for you.
Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!
