I’ll share how mindful awareness can help you update the true reward value of food—and why accepting temporary discomfort leads to long-term peace.

Grab your free Peace Points Compass to help you reconnect with what truly feels good.

00:00 – Intro
00:17 – If you think that bingeing is so good, nothing is as good…
00:42 – Step 1: stop consuming ultra-processed foods
01:12 – Abstain for at least 30 days
01:30 – Step 2: Use mindful awareness to update the true reward value in your brain
02:19 – Peace Points Compass
02:30 – Step 3: Accept that nothing might feel as good – and that’s ok
03:23 – Final Takeaway: Change is uncomfortable – but worth it

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