In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry.

Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate.

Here’s what we’ll cover in the video:

What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite.

  • Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem “healthy.”
  • The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid.
  • The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them.
  • How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now.

If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry.

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Kristina's signature
Visited 5 times, 1 visit(s) today