Here’s what we cover in the episode:

• Tracey’s personal journey from fatty liver, pre-diabetes, and dependency struggles to thriving health and coaching others
• Why willpower alone doesn’t work—and how awareness can disrupt automatic habits
• The two biggest lightbulb moments that changed Tracey’s life: metabolic health and the power of thought patterns
• Her OWL framework and how it helps create lasting transformation
• How to rebuild self-trust when you feel stuck in cycles of self-sabotage
• Why nutrition and mindset must work together for sustainable healing and recovery

Tracey blends personal experience, science, and compassionate coaching to show that lasting change is not about perfection—it’s about curiosity, awareness, and reconnecting to the wisdom within.

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