Heide’s story is striking. From her earliest memories, food was a source of obsession—planning meals, thinking about the next bite, and living in the exhausting cycle of bingeing, dieting, and shame. For decades, she believed something was wrong with her. She tried moderation, every diet under the sun, even medication. Nothing worked.

The turning point came when Heide discovered the concept of food addiction and realized she wasn’t failing at willpower—she was battling a true addiction. And for her, abstinence, not moderation, was the answer. Today, at 55, she has been food-sober for four years without a single slip, and for the past two years has thrived on a simple carnivore lifestyle that keeps her grounded, free, and at peace.

Here’s what we explore in this episode:

• The moment Heide realized food addiction was her reality—and why naming it changed everything.
• Why moderation never worked for her, and why abstinence was the only path forward.
• The thousand “day ones” that came before her final commitment—and the mindset shift that made it stick.
• Practical strategies for navigating restaurants, travel, and social gatherings while staying true to recovery.
• How a simplified carnivore diet helps her maintain clarity and avoid triggers.
• What “peace and freedom” from food obsession actually feels like—and why it’s better than any binge.
• Why one bite is never an option for someone with food addiction, and how shutting down cravings is a practiced skill.

Heide’s journey is raw, real, and deeply inspiring. Her story is proof that recovery is possible, even after decades of struggle—and that freedom from food obsession is not only attainable but sustainable.

Whether you’re navigating your own recovery, supporting a loved one, or simply curious about what it means to live free from addictive foods, this conversation is full of wisdom, strategies, and hope.

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