Hi friends, I want to help to alleviate some confusion that might exist as to different phrases you might read/hear regarding different tools/strategies/interventions. There are a lot of…

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I am taking THREE certifications right now, in addition to doing my PhD program, because, yes, I am a total freak. It is granting me a unique comparative…

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I’m taking a Mindfulness-Based Relapse Prevention. Truly, the treatments and support that has been developed around drugs and alcohol has evolved way beyond anything for eating disorders, which…

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Maintaining stable blood sugar levels is crucial for overall health, especially for those with insulin resistance or if you’re battling urges to binge. Here are some tips for…

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In our fast-paced lives, finding time for exercise can often feel like a luxury. Between work commitments, family responsibilities, and social engagements, it’s easy for physical activity to…

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Have you heard of a self-compassion break? Popularized by self-compassion goddess/researcher Kristen Neff, this is a three-step process for when you are having a hard time, make a…

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There is tons of research linking binge eating and dissociation. I’m not talking about symptoms strong enough to be a clinically diagnosable dissociative disorder, but nevertheless dissociation is…

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Metta, a Pali word meaning “loving-kindness” or “benevolence,” finds its origins in the teachings of the Buddha. Dating back over two millennia, this practice has been a cornerstone…

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In the journey towards recovery from binge eating disorder (BED), embodiment strategies and sensory awareness exercises can offer simple yet profound practices of solace and support. Embodiment, the…

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In the field of neuroscience, one concept stands out as a beacon of hope and empowerment: neuroplasticity. This term refers to the brain’s ability to reorganize itself by…

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