- Apr 1, 2025
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.
In this video, we’ll explore:
- Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.
- Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.
- Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.
By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment.
00:00 – Intro
00:19 – How Sensory Strategies Help ADHD, Autism, and Addiction Recovery
01:45 – Recognizing Sensory Triggers to Reduce Stress and Overwhelm
04:03 – My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery
04:10 – #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect
04:42 – #2 Knocking the Kidneys: A Qigong Technique for Instant Calm
05:03 – #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy
05:29 – Why These Sensory Strategies Have Been Life-Changing for Me
05:46 – Final Thoughts: Are You Going to Try These Strategies?
05:55 – Like, Subscribe, and Share With Others Who Could Benefit
