Here’s what we’ll cover in the video:

• Mary’s Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food.
• Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery.
• Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction.
• Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn’t work for everyone.
• Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting.

If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom.

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