Here’s what we’ll cover in the video:

• Breaking Free from Expectations – How Courtney helps individuals step into their authentic selves, shedding societal and familial pressures.
• The Power of Mindfulness – Why small, intentional moments—like making tea or walking—can be more impactful than traditional meditation.
• Healing Generational Trauma – Understanding how past wounds shape our present and how to reclaim our narratives.
• Healers Need Healing Too – The importance of self-work for therapists, coaches, and anyone guiding others on their journey.
• Courtney’s Expat Journey – Why she left the U.S. for Panama and what it taught her about community, collectivism, and personal growth.

This conversation is filled with deep insights, practical healing strategies, and powerful reflections on how to reconnect with yourself and create a life that aligns with your truth.

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