- Mar 13, 2025
In this episode, I sit down with SUGAR/HMA-certified holistic nutritionist Rachel Murray to unpack the complexities of sugar addiction. We discuss why moderation often fails for those struggling with sugar addiction and why an all-or-nothing approach can actually be more effective.
Rachel sheds light on how people often struggle to understand that their real challenge isn’t just weight loss—it’s the addictive nature of certain foods, especially sugar. Passionate about ancestral nutrition, Rachel also shares her insights on balancing hormones, structuring meals for satiety, and the importance of whole, nutrient-dense foods.
Here’s what we’ll cover:
- Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.
- The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.
- The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.
- Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition.
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