- May 22, 2025
In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.
If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.
Here’s what we’ll cover in the video:
What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.
- From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.
- The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.
- Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.
- The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.
If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.
Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!
