- Feb 25, 2025
In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body.
Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating.
Here’s what we’ll cover:
Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation.
Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating.
Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion.
Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions.
If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you.
Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!
