Here’s what we’ll cover in the video:

• From Trauma Therapist to Holistic Healer: How Jennifer transitioned from traditional therapy to a full-body approach, integrating gut health and ancestral nutrition.
• Food & Mental Health: Why nutritional deficiencies, gut imbalances, and metabolic dysfunction can masquerade as mental health issues—and how diet can play a key role in recovery.
• The Befriending Method: Why viewing your body as a partner (instead of an enemy) is essential for healing chronic illness and emotional struggles.
• Keto & Nervous System Regulation: How a bio-individual approach to keto and whole-food nutrition can help with depression, anxiety, and even severe neurological conditions.
• Overcoming Binge Eating & Stress Eating: The link between sensory input, grounding techniques, and why binge eating often stems from more than just willpower.
• Practical Steps to Heal: Jennifer’s go-to movement practices, mindset shifts, and brain exercises to help rewire your nervous system and regain control over your health.

If you’ve struggled with chronic health issues, binge eating, or mental burnout—and feel like conventional solutions aren’t working—this episode will provide you with the tools and insights to start your journey toward healing.

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