- Mar 11, 2025
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices.
Timestamps:
0:00 – 0:22: Introduction: struggling with binge eating and can’t find the pause?
0:23 – 0:42: The role of mindfulness and finding the pause for recovery
0:43 – 1:32: Strategy 1: Building Interoceptive Awareness through self check-ins
1:33 – 2:14: Using awareness to prevent automatic behavior
2:15 – 3:26 Strategy 2: Seated meditation for cultivating non-reactivity.
3:26 – 4:18: Strategy 3: Nervous system regulation through box breathing.
4:10 – 4:45: Recap: Three mindfulness tools for recovery.
4:30 – 4:48: Outro: Engage, subscribe, and share your thoughts!
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