Here’s what we’ll cover:

• Dopamine & Cravings: Why processed foods trigger massive dopamine surges and how this leads to compulsive eating.
• Tolerance Development: How your brain adapts to constant stimulation, causing you to eat more while enjoying it less.
• Positive vs. Negative Reinforcement: Understanding the shift from eating for pleasure to eating just to feel “normal.”
• The Four Stages of Food Addiction: From casual indulgence to loss of control—and the steps you can take to stop the cycle.
• Breaking the Cycle: Practical strategies to reset your brain’s reward system and regain control over your food choices.

If you’ve ever felt powerless over your eating habits, this video will help you understand why—and show you a path forward. Recovery is possible with the right knowledge, strategies, and support.

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